Benefits of Banana

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Banana, The famous fruit that known by almost all people in the world. not only because her taste and her beautiful color, banana is know by peoples is becasue its benefits for human health is so great. in this article i wanna share some benefits of banana that i know.

Benefits of Banana fro Human Health

banana, this Yellow fruit can you find in Indonesia easily. Aside from being a source of carbohydrates, here are some benefits of bananas:

1. Provide additional energy

Eating bananas at breakfast highly recommended. Bananas are full of vitamins, minerals are also a source of energy. Than you consume energy drinks, by eating two bananas a body has a more lasting energy.

2. Helps reduce depression

Banana has benefits to reduce depression, this is because the content of tryptophan and vitamin B6 in bananas can improve mood restless.

3. Help system of the brain

Potassium contained in bananas can help boost brain power and concentration. So good to eat bananas for breakfast for children and adults.

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4. Smooth digestion and relieve constipation

Fruits with high fiber, highly recommended for people who are experiencing indigestion. Eating bananas before taking laxatives.

5. Assist the diet

High levels of carbohydrate that can give you the power and energy that last a long time, so it was not easy you hungry. Digestion becomes smooth too toxic substances in the body also becomes wasted.

6. Eliminate pain during menstruation

Rather than taking pain pills during menstruation, better eating bananas. Because the content of his B6 can relieve menstrual pain also regulate glucose levels in the blood.

Apparently a lot yes bananas naturally benefits that can be optimized for treating various kinds of pain and its effects on the body was more natural than you consume drugs made from chemicals.